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I’m pretty early into the program, but I can already tell this is exactly what I need right now. I’ve been under a lot of stress in multiple aspects of my life and also have wanted to focus on mindfulness specifically. This program is interactive and really helps me understand, then feel, and practice techniques that can help me in the real world. I like that the modules are short enough that I can easily fit them into my day, and it’s broken down into lessons that let me focus on one specific concept at a time.
Julia, 41